Heart disease is not good for full-body health. Without your heart effectively circulating blood throughout your body, full-body health is not even a consideration. It is important to keep your heart in great form, especially when you start aging.
Keep your heart healthy when older people can be a subtle balance between self-care and staying active. By using five simple and easy tips to follow, you can stay on top of the risk factors for heart disease to maintain your health and cardiovascular health healthy for years to come.
1. Stay Active
Exercising is very important for your heart health, but as we get older, what exercise can change. Like other muscles, you want your heart to stay strong, active, and functional without overcoming or damaging it. Taking a fast road or jogging or registering for Yoga or Pilates classes is a way to stay active without wearing yourself.
2. Eat Smart
Blood pressure, cholesterol, triglyceride levels, sodium intake, and weight are all major factors in your risk for heart disease. What else do they have? They can all be drastically improved by being wiser about the food you put into your body.
Eat lots of fresh fruits, vegetables, and seeds can help. On the other hand, the amount of sodium and excessive sugar must be avoided. Stay to hold on to foods that are low in cholesterol and trans fat. Cholesterol can clog the arteries, increasing the risk of heart attack and other coronary problems.
Avoid things like alcohol, caffeine, artificial flavors and coloring, and red meat can also help. It is important to make your blood pressure checked regularly, as healthy and stable blood pressure, combined with a healthy weight, can be an easy indicator that your diet works.
3. Understand What You Cannot Change
Not every risk factor for heart disease is in your control. Some of us are only naturally more likely to have heart disease than others. Uncontrolled factors that might contribute to someone who experiences heart disease include:
- Age. Your risk of heart disease naturally increases with age, regardless of how well you are preparing.
- Sex. Some risk factors for heart disease differ between men and women. For women, estrogen can offer natural protection against heart disease, but diabetes increases the risk of heart disease in women more significantly than in men.
- Race and ethnicity. Certain races and cultural groups have a higher risk factor for heart disease than others. The Americans are more likely to experience heart disease than American white people, while Hispanic Americans are smaller. Rates among Asian groups vary.
- Family history. You may be at greater risk for heart disease if you have family members who suffer from heart disease at an early age.
4. Create Healthy Choices
If you are serious about your heart health, there are several simple lifestyle options that you can make yourself. Stop drinking alcohol excessively and avoid using tobacco products, caffeine, and stimulants.
5. Medicate Correctly
Sometimes changes in diet and exercise are not enough, and in this case, drugs can be used as part of the overall plan to reduce your blood pressure or reduce cholesterol.
Some drugs commonly prescribed for people who are at risk of heart disease include:
- Statin. This can reduce LDL cholesterol (or “bad” cholesterol) by 20 to 60%.
- Aspirin. A general pain reliever that can also prevent blood clots. Clopidogrel or warfarin can be prescribed for the same purpose in patients who do not respond to aspirin.
- Beta-blockers. This is often used when someone has experienced a heart attack.
- ACE inhibitor. This drug class can be used to treat heart failure and reduce blood pressure.
- Low serum Klotho protein. The use that appears for strong human anti-aging proteins, Klotho is being explored in its ability to prevent kidney neuropathy and heart disease.
There are simple and effective ways to keep your heart in great condition for your golden years. To find out more about the anti-aging protein and treatment that appears to make us healthier longer in the future.