Are you hoping to rid yourself of acid reflux? If you’ve been battling heartburn, then it’s about time to send it packing for good. Continue reading and learn what you need to know to find some relief!
There are certain foods that can trigger acid reflux in our bodies. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid all these.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your sphincter will work properly once you get in shape.
If you are active and experiencing acid reflux, you may just need to make one simple change. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. It also aids with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Time your time, and eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Eat frequent, small meals. Eating just one or two big meals daily can make acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.
Don’t self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.
There are many trigger foods that can cause acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Spicy and hot foods are two kinds that you want to avoid.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Slow down and actually taste your food. Do not over-eat during a meal either; when you feel full, stop eating.
Avoid lying down after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. While everyone is different, giving yourself two hours should do the trick.
Lose some weight if you have extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Losing just a little weight can be helpful.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Get into the habit of sleeping on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You don’t have to give up your whole life due to acid reflux. With the knowledge you have gained, you put acid reflux behind you. Use the advice from this article to get your life back.