Acid reflux causes pain and discomfort. There are many things you can do to help you fight your acid reflux battle. The following article will help you find an efficient solution for your acid reflux.
Eat dinner about 3 hours prior to bed. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. Thus, you need to delay going to bed.
Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you simply avoid such foods, you will soon experience relief.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. The head should be at least six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Some foods tend to cause acid reflux more than others. These foods include alcohol, caffeine, fried foods and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoidance of all of this list would be your best bet.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Make sure the exercise is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Exercises like this keep you upright, allowing gravity to aid in digestion. You will also lose weight by exercising, therefore reducing heartburn.
A little bit of physical activity can go a long way. Moderation is key. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises also keep you upright and allow gravity to help with your digestion. Losing weight can also help with heartburn.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Try using slippery elm lozenges for your acid reflux. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It can also help relieve any coughing reflux may cause. Look for slippery elm products at health and natural food stores.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to the average person. It’s important to know the pH level of foods when you have problems with acid reflux.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something very small, like eating too late in the evening. Once you find the root of your acid reflux, you can keep it from recurring.
Slowly consume your meals to alleviate your acid reflux. Slow down and actually taste your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
If there is blood in your vomit or stool, you need to see a physician immediately. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
If you experience blood in your stool or vomit, you must see a doctor immediately. This may be a more serious condition than acid reflux. Ruling out more serious problems is important.
Don’t drink as much when you eat. Beverages, along with food, can cause your stomach to bloat. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Reducing stress can make a big difference in acid reflux symptoms. Stress can lead to activities such as smoking which can make your acid reflux worse. By lowering your stress levels, you can improve your acid reflux.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can end up causing your acid reflux symptoms to get much worse. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With some work, you can put acid reflux in your past. Use this advice every day to solve your problem.
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